Deciding to quit smoking has to be motivated by personal reasons. Deciding to quit smoking with help only works if the person genuinely wants to stop, so it is a decision that they have to make fully on their own. If they are at all ambivalent or are only trying to quit to please someone else they will trip quite early in the process. Studies have shown that to break a habit takes at least thirty days. Quit smoking help is available in several forms. Doctors will often prescribe medications that can reduce cravings. The downside is that these medicines often have their own negative side effects and in some cases those side effects are as bad as the original problem. Why replace one drug with another? Other help to quit smoking is often found in the form of nicotine replacement. While patches and gum work for a few people, most smokers don’t find that they actually kill the craving. In some instances people have experienced nicotine poisoning in an attempt to combat cigarette cravings that only grow even while getting enough nicotine that the addiction is definitely not the issue.
Hypnotherapy is also a form of help to quit smoking. Of all the quitting methods this is the only one that has no side effects while also experiencing a very high rate of success. Many people find that even if it doesn’t kill the cravings forever, it gives them enough of an interrupt to fight the remaining cravings on their own. That first thirty day window is critical in re-routing the habit into a non-destructive form. This is why so many people pick up gum as a replacement option. The chewing can help to keep their mind off the cigarette they are not smoking.